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The Athlete's Guide To Yoga Happy Yak the balance points help toAn Integrated Approach to Strength, Flexibility, and Focus. Yoga makes good athletes better. This time honored discipline imparts flexibility, balance, and whole body strength, creating improvements in an athletes form, efficiency, and power. In addition, yogas attention to concentration and breath awareness improves mental focus and mental endurancehidden assets that become especially important at the end of a long training session or race. In The