Hidden Hands: Unlocking the Secrets of Traditional Martial Arts Forms Book by Phillip Starr Michael Finn and over the last 40

and over the last 40 years has taught Qin Na and martial arts to the police

known for producing national ninja champion Yaen Sasuke

Length: 1 hour & 30 min

Practicing relaxation: Practical exercises to develop the ability to transmit energy effectively

Hidden Hands: Unlocking the Secrets of Traditional Martial Arts Forms Book by Phillip Starr Michael Finn and over the last 40The solo forms or sets of a martial art may appear to be merely flashy performances or rote exercises for conditioning, and because of this many students disregard this aspect of their training. True martial arts masters, however, know that the forms of a system actually contain all of the techniques and secrets of that systemif one knows how to look for them. Often called the great books of martial arts, forms are crucial for a deeper understanding