The Internal Structure of Cloud Hands: A Gateway to Advanced Tai Chi Practice Book by Robert Tangora William Gleason you can’t wait until you

you can’t wait until you learn the advanced techniques

focuses on the "body building" and "combat theory" that make up the invisible essence of martial arts

increases your relaxation

Kokyu-nage

The Internal Structure of Cloud Hands: A Gateway to Advanced Tai Chi Practice Book by Robert Tangora William Gleason you can’t wait until youAn in depth exploration of T'ai Chi through the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T'ai Chi and other internal martial arts. Step by step exercises help to bring the theoretical into concrete practice and application. Author Robert E. Tangora,